You’ve heard about Reformer Pilates. You may have seen videos on TikTok or Instagram of ‘Pilates Plank Challenges’, ‘Killer Ab Workouts’ or influencers talking about how ‘Pilates is a thing right now!’ But you want to know a bit more about what Pilates is and what the difference is between Reformer Pilates and Mat Pilates.

Here is an explanation of both, to help you decide which might be best for you…

Are you ready to build strength, improve your flexibility and enhance your overall well-being? If the answer is yes, try these 10 beginner Pilates exercises.

When it comes to stress management, there are ways you can help yourself. For example, using meditation or taking up a form of mindful movement can be a good idea. Practising these methods regularly can help you feel calmer and respond to stressful situations in a healthier way.