Private 1-to-1 Classes
Dedicated attention. Useful following surgery, injury or have a complex medical condition.
Private 1-to-1 classes provide undivided attention to help achieve your goals faster & effectively.
Private classes are particularly useful to help with chronic pain, injury, conditions such as hyper-mobility, or if you don’t feel confident joining a group class and want to get to grips with the equipment in at your own pace.
Expert Pilates Teacher Michelle will guide you through a personalised programme using specialised Pilates Equipment specifically designed for rehabilitation including: Reformer, Cadillac, Wunda Chair, Ladder Barrell & lots more.
Often clients will start with Private classes, and then progress to Group Equipment Classes when they feel ready.
“Change happens through movement, and movement heals”
Get Started
Intro Offer: 2 x Private Sessions
£130
In these sessions, Michelle will learn about you & your goals, complete a movement assessment and introduce you to the Pilates Equipment.
From here she will develop a Pilates programme tailored to your needs, that works for you.
* If you have any problems, email hello@yellowpilates.com - we will get back to you as soon as possible to help! *
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Menopause
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Back Pain
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Hypermobility & EDS
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Sciatica
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Spinal Conditions
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Pre & Post Surgery
Timetable
Get in touch if you can’t find a suitable time, we will try our best to find a time that works for you.
Email: hello@yellowpilates.com
Benefits of Pilates Equipment
✅ Recommended by doctors, physiotherapists & medical professionals.
✅ Low impact exercise.
✅ Easy to increase & decrease load to help build muscle & bone strength.
✅ Exercises to navigate injury, mobility issues or pain.
✅ Pilates was originally designed and intended for rehabilitation, and is extremely effective.
