Private 1-to-1 Classes
Dedicated attention. Useful following surgery, injury or have a complex medical condition.
Private 1-to-1 classes provide undivided attention to help achieve your goals faster & effectively.
Private classes are particularly useful to help with chronic pain, injury, conditions such as hyper-mobility, or if you don’t feel confident joining a group class and want to get to grips with the equipment in at your own pace.
Expert Pilates Teacher Michelle will guide you through a personalised programme using specialised Pilates Equipment specifically designed for rehabilitation including: Reformer, Cadillac, Wunda Chair, Ladder Barrell & lots more.
Often clients will start with Private classes, and then progress to Group Equipment Classes when they feel ready.
“Change happens through movement, and movement heals”
“As someone with a hypermobility and a recently diagnosed neurological condition, I first reached out to Yellow Pilates after becoming frustrated with general aches and pains and the feeling that my body wasn’t behaving the way it should be. Attending classes at Yellow Pilates has helped me understand more about how the body works and has really allowed me to feel more comfortable in my own skin. Michelle really knows her stuff and always offers carefully considered, tailored guidance with patience and good humour. The studio is well-equipped and welcoming, and there’s always something new to try. Highly recommended, five stars ⭐️”
— Claire PhillipGet Started
Intro Offer: 2 x Private Sessions
£130
Scroll down for timetable & available slots
In these sessions, Michelle will learn about you & your goals, complete a movement assessment and introduce you to the Pilates Equipment.
From here she will develop a Pilates programme tailored to your needs, that works for you.
* If you have any problems, email hello@yellowpilates.com - we will get back to you as soon as possible to help! *
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Menopause
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Back Pain
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Hypermobility & EDS
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Sciatica
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Spinal Conditions
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Pre & Post Surgery
Private Timetable
Get in touch if you can’t find a suitable time, we will try our best to find a time that works for you.
Email: hello@yellowpilates.com
Benefits of Pilates Equipment
✅ Recommended by doctors, physiotherapists & medical professionals.
✅ Low impact exercise.
✅ Easy to increase & decrease load to help build muscle & bone strength.
✅ Exercises to navigate injury, mobility issues or pain.
✅ Pilates was originally designed and intended for rehabilitation, and is extremely effective.
