Osteoarthritis is the most common form of arthritis in the UK, affecting over 10 million people. We see a lot of our clients of all ages who suffer with arthritis. But how does Pilates help?

With the rise of 'Reformer Pilates' and the increase in rooms full of 30+ Reformers... is this a safe way to exercise? While the Reformer is a popular piece of Pilates equipment, it is only one part of a broader system designed to promote overall well-being. Understanding the intricacies of the Pilates Reformer and how it fits into the larger Pilates repertoire is essential for both safety and effectiveness.

One of the most common questions I get asked is, "What's the difference between Yoga and Pilates?" While it's easy to see why people often group them together—both are low-impact, mind-body practices with a focus on breath and movement—the truth is, they are very different. They both have distinct origins, purposes, and benefits. Read on to find out more.

The history of Pilates is a subject that resonates deeply with me. I was born and raised on the Isle of Man—a small, serene island in the middle of the Irish Sea.

This is the same island where Joseph Pilates, the founder of the Pilates method, found himself during a pivotal period of his life. It was here, amidst the challenges of internment during the First World War, that he began to develop what would eventually become the globally recognised Pilates method.

Since the pandemic, the term ‘Pilates’ has exploded in popularity, especially ‘Reformer Pilates.’ A quick Google search or a scroll through social media will bombard you with images of people performing impressive tricks and challenges, all under the banner of Pilates.

As a Pilates instructor, I've noticed more people asking me about Reformer Pilates than ever before. Let's debunk some myths and clarify what Pilates—and Reformer Pilates—really is.

In this guide, we will take a look at the Pilates studio-specific equipment that is used in Pilates today. Joseph Pilates referred to his equipment as ‘apparatus’ and his original designs included the Reformer, Cadillac, Wunda Chair and Ladder Barrel.

You’ve likely heard medical practitioners and fitness professionals emphasise the importance of the core in supporting your posture and relieving back pain, but it’s essential to remember that the spine and the surrounding muscles also play a critical role in providing stability and support.

Pilates is a versatile and effective movement method that can be tailored to meet a wide range of needs. Mat, Equipment, Private 1-to-1 - there's a Pilates option for everyone. Not sure which one is right for you? Our blog has you covered.

Getting injured can feel like the worst thing to ever happen, especially for runners who thrive on the endorphin rush of a good run. We have all been there. But injuries don’t have to derail your progress or dampen your spirit. Here’s how to stay positive and proactive during your recovery journey.

We love running. But, despite its many benefits, running can lead to muscle imbalances, tightness, and injuries. This is where Pilates comes in. Incorporating Pilates into your running routine can transform your performance and keep you on the road for longer.

When we think about fitness and health, the term “core muscles” frequently comes up. But what exactly are the core muscles, and why are they so vital to our overall well-being?

Sciatica is a commonly used term, but symptoms and causes can vary. Pilates can be an effective method for managing and relieving sciatica pain.

Here are Pilates exercises for sciatica pain so you reduce and prevent recurrent sciatica symptoms.

Pilates can ease upper back pain as well as prevent it. A combination of strengthening & stretching exercises can be extremely beneficial to combating upper back pain and its knock-on effects. Want to know how?

You’ve heard about Reformer Pilates. You may have seen videos on TikTok or Instagram of ‘Pilates Plank Challenges’, ‘Killer Ab Workouts’ or influencers talking about how ‘Pilates is a thing right now!’ But you want to know a bit more about what Pilates is and what the difference is between Reformer Pilates and Mat Pilates.

Here is an explanation of both, to help you decide which might be best for you…

Are you ready to build strength, improve your flexibility and enhance your overall well-being? If the answer is yes, try these 10 beginner Pilates exercises.

When it comes to stress management, there are ways you can help yourself. For example, using meditation or taking up a form of mindful movement can be a good idea. Practising these methods regularly can help you feel calmer and respond to stressful situations in a healthier way.